On South Main Street in Canandaigua, DanceCore Dance/Fitness with Julie is a versatile studio offering a range of classes and workshops. The studio caters to all ages and abilities, providing a welcoming environment for individuals to explore various forms of dance and fitness. DanceCore's classes run throughout the year, covering a broad spectrum of activities. Beyond its regular classes, DanceCore hosts specialized workshops in yoga, dance, and children's activities, adding depth to its community presence. The studio's location, behind North Main Street, makes it a integral part of Canandaigua's downtown area, contributing to the local vibe with its diverse dance and fitness offerings. With its variety of programs, DanceCore serves as a hub for community engagement and physical activity in the Finger Lakes region.

Located in the heart of historic downtown Canandaigua, on South Main Street, Finger Lakes Yoga Center has been a part of the community since 1993. This yoga studio specializes in functional yoga, balancing breath, movement, and meditation in each class, making it accessible to everyone. The center's approach is influenced by the style developed by B.K.S. Iyengar, focusing on deep relaxation and "meditation in action." With a therapeutic approach, yoga classes at Finger Lakes Yoga Center aim to alleviate physical problems and reduce stress. The studio's classes, led by experienced instructors, cater to various needs and levels, promoting a sense of balance and well-being. By offering in-person and online sessions via Zoom, Finger Lakes Yoga Center provides flexibility for its students. As a long-standing member of the Canandaigua community, the center has established itself as a tranquil space for individuals to nurture their physical, mental, and emotional health, aligning with the principles of yoga to live in the present moment and cultivate peace and happiness.

On South Main Street in Canandaigua, Grounded By Yoga Studios & Yoga Teacher Training offers a welcoming space for individuals of all ages and abilities to practice yoga. This studio provides a range of classes, including Hatha Yoga, as well as meditation and breathing exercises, in a friendly and non-competitive environment. With a focus on creating a safe and inclusive space, Grounded By Yoga caters to beginners and experienced practitioners alike, accommodating physical concerns and limitations. The studio's approach combines physical, psychological, spiritual, and mystical aspects of yoga, creating a unique and holistic experience. Grounded By Yoga also offers yoga teacher training, providing a comprehensive and transformative program that guides students to teach from the heart. The studio's lead director, Sandy, brings five decades of experience and has been recognized as a Grand Master Yoga Teacher by the World Yoga Federation. With two tranquil studios and a peaceful garden, Grounded By Yoga creates a serene atmosphere for practice, workshops, and events, fostering a sense of community and inclusivity for all participants, regardless of background or ability.

On Mill Street in downtown Canandaigua, Bright Side Pilates offers a comprehensive approach to fitness, incorporating Pilates, martial arts, and yoga. This studio provides a well-rounded method of training that strengthens the body, improves flexibility, balance, and coordination, and deepens the mind-body connection. By focusing on both large muscle groups and smaller, supporting muscles, Bright Side Pilates empowers individuals to discover their inner capabilities and develop a universal level of strength. The studio is a boutique space, offering private and semi-private instruction for all levels of experience. Bright Side Pilates is distinguished by its attention to detail, with 55-minute sessions allowing for thorough sanitization between appointments and a welcoming atmosphere that encourages clients to bring their own equipment or props. The studio's approach has helped clients regain confidence and strength, improve their posture and core strength, and enhance their overall flexibility and balance, as evident from the testimonials of its satisfied clients who appreciate the personalized and targeted instructions provided by the experienced trainer.