On South Main Street in Canandaigua, Grounded By Yoga Studios & Yoga Teacher Training offers a welcoming space for individuals of all ages and abilities to practice yoga. This studio provides a range of classes, including Hatha Yoga, as well as meditation and breathing exercises, in a friendly and non-competitive environment. With a focus on creating a safe and inclusive space, Grounded By Yoga caters to beginners and experienced practitioners alike, accommodating physical concerns and limitations. The studio's approach combines physical, psychological, spiritual, and mystical aspects of yoga, creating a unique and holistic experience.

Grounded By Yoga also offers yoga teacher training, providing a comprehensive and transformative program that guides students to teach from the heart. The studio's lead director, Sandy, brings five decades of experience and has been recognized as a Grand Master Yoga Teacher by the World Yoga Federation. With two tranquil studios and a peaceful garden, Grounded By Yoga creates a serene atmosphere for practice, workshops, and events, fostering a sense of community and inclusivity for all participants, regardless of background or ability.